Start with about 3/4 mugful of hot milk. For Pete's sake, don't try using skim. That's just counter to the whole premise of Hot Knock anyway. Add a spoonful of honey, a dash of vanilla, and a shot of Foine French Brandy.
There; that's it. Drink upon coming in from exercising in the cold, or just feeling generally chilly.
Doesn't the name sound like a genuinely archaic drink? And yet we just made it up tonight. Upon coming in from the cold after exercising.
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(Actually now with PhD, but Doctor of Philosophy just doesn't have the same evil ring, does it?)
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